Products
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Knee and Hip Stability
CourseEnhance knee and hip stability through grounding floor work, Therabands in standing poses, and balance work. Dharma theme: the power of equanimity.
$15
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The Art of Backbends
CourseStrength and mobility as well as play and experimentation—we progress slowly and gently, investigating how different hip and shoulder actions affect our range of motion. Dharma theme: how anxiety and restlessness can be teachers.
$15
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Hip and Low Back Medicine
CourseHip stability and mobility, along with core support and awareness, is our medicine for ease in the low back. Our Dharma theme illuminates metta, or unconditional friendliness, as a profound support in times of challenge.
$15
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Strong Back, Open Front
CourseStrengthen the back body—including the hamstrings, glutes, and paraspinal muscles—for upright posture and easeful breathing. Our Dharma practice illuminates the power of sangha, or community.
$15
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Strength and Release in the Back Body
CourseStrengthen and release the back body, from the soles of the feet to the base of the skull. Our Dharma theme explores patience—with ourselves and others—as profound spiritual practice.
$15
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Wall and Floor Supported Legs, Hips, and Spine
CourseGrounding, opening, and strengthening for the legs, hips, and spine with the support of the wall and floor. We cultivate long, expansive breathing to gather the mind and rejuvenate the body. Meditation: reflecting on the past for insight.
$15