Products
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Strong Back, Open Front
CourseStrengthen the back body—including the hamstrings, glutes, and paraspinal muscles—for upright posture and easeful breathing. Our Dharma practice illuminates the power of sangha, or community.
$15
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Strength and Release in the Back Body
CourseStrengthen and release the back body, from the soles of the feet to the base of the skull. Our Dharma theme explores patience—with ourselves and others—as profound spiritual practice.
$15
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Wall and Floor Supported Legs, Hips, and Spine
CourseGrounding, opening, and strengthening for the legs, hips, and spine with the support of the wall and floor. We cultivate long, expansive breathing to gather the mind and rejuvenate the body. Meditation: reflecting on the past for insight.
$15
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Hip and Spine Release
CourseWe begin with hip and hamstring activation and release work, and move into gentle traction techniques for the pelvis and spine. Our Dharma theme supports the release of internal judgments about our bodies.
$15
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Sacral and Pelvic Floor Stability
CourseStabilize the sacrum and pelvic floor via the feet, legs, gluteal muscles, and outer hips. Our Dharma theme illuminates the nuances of mindfulness of the breath.
$15
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Hip Flexor Flow
CourseSomatic movements to release the legs and hips, into Theraband work and poses to engage and lengthen the hamstrings and hip flexors—powerful for range of motion and strength. Dharma theme: kindness as a support for resilience.
$15