Products
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Unwinding Hips, Spine, and Shoulders
CourseA floor-based class for deep relaxation through somatic movements, classic supine yoga poses, pigeon variations, and bolster-supported backbends. Our Dharma theme explores generosity guided by wisdom.
$15
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Dynamic Hips to Restoratives
CourseDynamic movements to strengthen and mobilize the hips, moving into a deeply nourishing restorative sequence to regulate your nervous system and support healthy sleep patterns. Dharma theme illuminates skillful practices to deepen meditation.
$15
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Side Body, Outer Hips, and Psoas
CourseLengthen the side body, stabilize the outer hips, and release the psoas. We progress into a well-supported pigeon pose with a chair. Our Dharma theme offers support and insight for embracing change.
$15
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Ease and Space With a Chair
CourseBring ease and spaciousness to the body and mind through chair-supported side bends, along with hip and spine releases. The Dharma theme illuminates the power of Wise View in daily life.
$15
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Stable Flow
CourseBuilding stability and mobility in our wrists, shoulders, legs, and core, and progressing into a stable—yet flowing—sequence linking standing poses with vinyasa. Dharma theme: small moments of embodied awareness to relieve stress.
$15
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Strap Favorites for Core, Hips, and Spine
CourseMy favorite strap techniques to engage the core and shoulders, open the hips, and bring freedom through the spine. Meditation theme: setting intentions.
$15