Products
-
Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
-
Lungs, Diaphragm, and Heart: Awakening Prana
CourseAsana and pranayama to expand the upper chest, strengthen the shoulders, and nourish your life force.
$15
-
Chakra Series
CourseThrough movement, pranayama, sound resonance, imagery and visualization, and meditation, we explore the unique physical structures, emotional and psychological qualities, developmental stages, and subtle energetics of each chakra.
$30
-
Digestion and Breath
CourseThe practice weaves deep core work, gentle twists, belly-down backbends, and pranayama. The session opens with Dharma teachings on Wise Speech.
$15
-
Adapt and Replenish: Somatic Movement and Pranayama
CourseReplenish energy, unwind adhesions and tension, and enhance symmetry between left/right and front/back. Progressing from simple to complex somatic movements, combined with breath, for coordination and adaptability. Finishing with pranayama.
$15