Lungs, Diaphragm, and Heart: Awakening Prana
Asana and pranayama to expand the upper chest, strengthen the shoulders, and nourish your life force.
Other Classes From This Series
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Pelvis: The Source of Vitality
CourseTonify the pelvic floor and hip joints to increase the flow of vital fluids through the pelvis.
$15
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Spine: The Central Channel
CourseStrengthen and relieve spinal compression and imbalance, while gathering awareness into our center, to awaken vitality.
$15
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Deep Belly: The Source of Intuition
CourseStrengthen and deeply release tension in the abdominals, psoas, and organs and reconnect to intuition.
$15