Yoga of the Subtle Body—A Four-Part Series
This four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
Rent Individual Classes From This Series
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Pelvis: The Source of Vitality
CourseTonify the pelvic floor and hip joints to increase the flow of vital fluids through the pelvis.
$15
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Spine: The Central Channel
CourseStrengthen and relieve spinal compression and imbalance, while gathering awareness into our center, to awaken vitality.
$15
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Deep Belly: The Source of Intuition
CourseStrengthen and deeply release tension in the abdominals, psoas, and organs and reconnect to intuition.
$15
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Lungs, Diaphragm, and Heart: Awakening Prana
CourseAsana and pranayama to expand the upper chest, strengthen the shoulders, and nourish your life force.
$15