Products
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Strength is Nourishing: Hips, Core, and Shoulders
CourseBuild strength in the hips, core, and posterior shoulders in a progressive sequence designed to support all bodies. Feeling strong in our bodies supports our ability to meet what arises in our lives.
$15
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Low Back Release
CourseStrengthen the legs, hips, and core, along with spinal decompression, to release the low back—a perfect sequence for daily maintenance. Our Dharma theme explores the practice of embodying emotions.
$15
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Releasing Neck, Shoulders, and Diaphragm
CourseRelease chronic tension patterns in the neck, shoulders, diaphragm, and hips through somatic movements and techniques combined with asana and meditation.
$15
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Hip Strength for Mobility
CourseFocused strengthening for the hips and legs for easeful range of motion and agility.
$15
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Touching Earth: Feet, Hands, and Wrists
CourseAlignment and stability for the foundation of all asanas and the gateways into our limbs and core.
$15
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The Sacred Sacrum
CourseNourish and stabilize the sacrum and surrounding structures to bring ease throughout the pelvis and lower back.
$15