Products
-
Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
-
Deep Belly: The Source of Intuition
CourseStrengthen and deeply release tension in the abdominals, psoas, and organs and reconnect to intuition.
$15
-
Lungs, Diaphragm, and Heart: Awakening Prana
CourseAsana and pranayama to expand the upper chest, strengthen the shoulders, and nourish your life force.
$15
-
Pelvis: The Source of Vitality
CourseTonify the pelvic floor and hip joints to increase the flow of vital fluids through the pelvis.
$15
-
Spine: The Central Channel
CourseStrengthen and relieve spinal compression and imbalance, while gathering awareness into our center, to awaken vitality.
$15
-
Strong Hips and Open Heart
CourseDeep hip work bringing lightness and lift from the pelvis to the heart, with Dharma on the power of metta.
$15