Products
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Deep Belly: The Source of Intuition
CourseStrengthen and deeply release tension in the abdominals, psoas, and organs and reconnect to intuition.
$15
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Lungs, Diaphragm, and Heart: Awakening Prana
CourseAsana and pranayama to expand the upper chest, strengthen the shoulders, and nourish your life force.
$15
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Pelvis: The Source of Vitality
CourseTonify the pelvic floor and hip joints to increase the flow of vital fluids through the pelvis.
$15
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Spine: The Central Channel
CourseStrengthen and relieve spinal compression and imbalance, while gathering awareness into our center, to awaken vitality.
$15
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Strong Hips and Open Heart
CourseDeep hip work bringing lightness and lift from the pelvis to the heart, with Dharma on the power of metta.
$15
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The Four Essentials for Healing
CourseDynamic and restorative sequence, including four essential poses for healing the organic body and nervous system. Dharma on learning from our mistakes.
$15