Products
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Touching Earth: Feet, Hands, and Wrists
CourseAlignment and stability for the foundation of all asanas and the gateways into our limbs and core.
$15
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Core Balance
CourseCultivate balance and proprioception by engaging the “core” of your feet, legs, and deep abdominals. Our Dharma theme explores patience—with ourselves and others—as profound spiritual practice.
$15
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Footwork
CourseThrough novel and time-tested footwork and dynamic asanas, this sequence cultivates strong, responsive, and mobile feet. Dharma theme: wise effort as a practice of deep somatic listening.
$15
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Foot to Hip Stability and Mobility
CourseIncrease healthy function and mobility in the feet, calves, and hips. You will learn how foot dynamics relate to tension patterns in the hips and pelvis. The Dharma theme offers support and insight for embracing change.
$15
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Ankles, Hips, and Hamstrings
CourseBring strength and pliability to the ankles, hips, and hamstrings through somatic and therapeutic movements and classical yoga asanas. The Dharma theme illuminates wise view.
$15