Products
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Releasing Neck, Shoulders, and Diaphragm
CourseRelease chronic tension patterns in the neck, shoulders, diaphragm, and hips through somatic movements and techniques combined with asana and meditation.
$15
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Neck and Shoulder Freedom
CourseFreedom and ease in the neck and shoulders through thoracic spine release, core engagement, and shoulder stabilization. Dharma theme: Wise View.
$15
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Core Sheath: Deep Belly and Neck
CourseEngage and lengthen the core sheath—muscles and connective tissue along the frontal spine from the deep belly to the frontal neck—to support easeful posture and release neck strain. Meditation: contemplative practice for the development of wisdom.
$15
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Thoracic Spine and Neck Therapy
CourseThis sequence increases awareness and mobility in the thoracic spine for ease in the shoulders and neck. Our Dharma theme illuminates listening as a profound meditation and daily life practice.
$15
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Shoulders, Ribs, and Neck
CourseThis class is a skillful illumination of the connection between healthy shoulder, rib, and neck movements and alignment. The Dharma theme explores the cultivation of energy on the path of yoga and meditation.
$15