Products
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Low Back Release
CourseStrengthen the legs, hips, and core, along with spinal decompression, to release the low back—a perfect sequence for daily maintenance. Our Dharma theme explores the practice of embodying emotions.
$15
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Deep Belly: The Source of Intuition
CourseStrengthen and deeply release tension in the abdominals, psoas, and organs and reconnect to intuition.
$15
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Spine: The Central Channel
CourseStrengthen and relieve spinal compression and imbalance, while gathering awareness into our center, to awaken vitality.
$15
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Strong Hips and Open Heart
CourseDeep hip work bringing lightness and lift from the pelvis to the heart, with Dharma on the power of metta.
$15
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Releasing the Belly, Releasing Stress
CourseDeeply release tension and stress harbored in the belly, or “gut brain,” and move from your center in asana. Dharma exploration of the dimensions of compassion.
$15