Products
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Ease and Space With a Chair
CourseBring ease and spaciousness to the body and mind through chair-supported side bends, along with hip and spine releases. The Dharma theme illuminates the power of Wise View in daily life.
$15
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Twists and Core at the Wall
CourseStabilize the legs, hips, and core (including the lower back) to bring mobility and rotation to the thoracic spine. Dharma theme: infusing meditation and embodied awareness into daily life.
$15
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Stable Flow
CourseBuilding stability and mobility in our wrists, shoulders, legs, and core, and progressing into a stable—yet flowing—sequence linking standing poses with vinyasa. Dharma theme: small moments of embodied awareness to relieve stress.
$15
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Strap Favorites for Core, Hips, and Spine
CourseMy favorite strap techniques to engage the core and shoulders, open the hips, and bring freedom through the spine. Meditation theme: setting intentions.
$15
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Core Balance
CourseCultivate balance and proprioception by engaging the “core” of your feet, legs, and deep abdominals. Our Dharma theme explores patience—with ourselves and others—as profound spiritual practice.
$15
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Psoas Connection
CourseConnection to the psoas—both through sensing/feeling and engaging/releasing—for deep core support and release through the abdominal area and digestive organs. Our Dharma theme illuminates breathing as a path to awakening.
$15