Products
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Stable Flow
CourseBuilding stability and mobility in our wrists, shoulders, legs, and core, and progressing into a stable—yet flowing—sequence linking standing poses with vinyasa. Dharma theme: small moments of embodied awareness to relieve stress.
$15
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Strap Favorites for Core, Hips, and Spine
CourseMy favorite strap techniques to engage the core and shoulders, open the hips, and bring freedom through the spine. Meditation theme: setting intentions.
$15
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Core Balance
CourseCultivate balance and proprioception by engaging the “core” of your feet, legs, and deep abdominals. Our Dharma theme explores patience—with ourselves and others—as profound spiritual practice.
$15
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Psoas Connection
CourseConnection to the psoas—both through sensing/feeling and engaging/releasing—for deep core support and release through the abdominal area and digestive organs. Our Dharma theme illuminates breathing as a path to awakening.
$15
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Deep Stability: Pelvic Floor and Low Belly Tone
CourseThis sequence tones the pelvic floor and low belly—mula and uddiyana bandha—for deep internal support. The session begins with short embodied awareness practices for profound settling and calming.
$15
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Core Connection: Psoas and Diaphragm
CourseToning and lengthening of our deepest core muscles to support spinal stability, digestion, and breath. We skillfully engage uddiyana bandha (deep belly release) in our pranayama practice for expansive breath cycles.
$15