Products
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Side Body, Outer Hips, and Psoas
CourseLengthen the side body, stabilize the outer hips, and release the psoas. We progress into a well-supported pigeon pose with a chair. Our Dharma theme offers support and insight for embracing change.
$15
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Ease and Space With a Chair
CourseBring ease and spaciousness to the body and mind through chair-supported side bends, along with hip and spine releases. The Dharma theme illuminates the power of Wise View in daily life.
$15
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Strong and Supple Side Body
CourseBy strengthening and lengthening our side body, we bring freedom to the pelvis and shoulders, while also accessing the inner legs, core, and spine. Dharma investigation illuminates somatic “knowing” or intuition as a source of trust and creativity.
$15
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Side and Back Body Release With a Chair
CourseOur sequence utilizes a chair to access elongation and release in the side and back body and deeper expressions of familiar asanas. Our Dharma theme explores the simple joy of presence.
$15
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Thoracic Freedom and Twists
CourseSide bends, shoulder work, and dynamic twists, for spinal freedom with a focus on the upper back. Alternate nostril breathing is woven throughout the sequence, finishing with nadi shodhana pranayama.
$15