Products
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Releasing Neck, Shoulders, and Diaphragm
CourseRelease chronic tension patterns in the neck, shoulders, diaphragm, and hips through somatic movements and techniques combined with asana and meditation.
$15
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Touching Earth: Feet, Hands, and Wrists
CourseAlignment and stability for the foundation of all asanas and the gateways into our limbs and core.
$15
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Lungs, Diaphragm, and Heart: Awakening Prana
CourseAsana and pranayama to expand the upper chest, strengthen the shoulders, and nourish your life force.
$15
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Strong Hips and Open Heart
CourseDeep hip work bringing lightness and lift from the pelvis to the heart, with Dharma on the power of metta.
$15
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Unwinding Hips, Spine, and Shoulders
CourseA floor-based class for deep relaxation through somatic movements, classic supine yoga poses, pigeon variations, and bolster-supported backbends. Our Dharma theme explores generosity guided by wisdom.
$15