Products
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Daily Shoulder Care
CourseMovements and asanas to balance and stabilize the shoulder girdle—perfect as a daily practice for longevity in shoulder health. Dharma practice illuminates the power of sangha, or community.
$15
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Shoulders, Ribs, and Neck
CourseThis class is a skillful illumination of the connection between healthy shoulder, rib, and neck movements and alignment. The Dharma theme explores the cultivation of energy on the path of yoga and meditation.
$15
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Thoracic Freedom and Twists
CourseSide bends, shoulder work, and dynamic twists, for spinal freedom with a focus on the upper back. Alternate nostril breathing is woven throughout the sequence, finishing with nadi shodhana pranayama.
$15
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Strong Back, Open Front
CourseStrengthen the back body—including the hamstrings, glutes, and paraspinal muscles—for upright posture and easeful breathing. Our Dharma practice illuminates the power of sangha, or community.
$15