Products
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Cooling and Calming
CourseAsanas and practices selected for their cooling effect on the body and mind, bringing relaxation and calm. Dharma theme explores releasing judgment and expectations in meditation.
$15
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5 Poses for Strength and Well-Being
CourseA whole-body practice with a focus on five essential poses to cultivate strength and well-being. Dharma theme on wise contemplation.
$15
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Essential Daily Asanas
CourseMy recommended essential poses and movements, chosen for their potent benefits, engaging the entire body. Dharma: skillful balance of calm and insight in meditation for peace, wisdom, and compassion.
$15
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Ease and Space With a Chair
CourseBring ease and spaciousness to the body and mind through chair-supported side bends, along with hip and spine releases. The Dharma theme illuminates the power of Wise View in daily life.
$15
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Chakra Series
CourseThrough movement, pranayama, sound resonance, imagery and visualization, and meditation, we explore the unique physical structures, emotional and psychological qualities, developmental stages, and subtle energetics of each chakra.
$30