Products
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Hip Strength for Mobility
CourseFocused strengthening for the hips and legs for easeful range of motion and agility.
$15
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The Sacred Sacrum
CourseNourish and stabilize the sacrum and surrounding structures to bring ease throughout the pelvis and lower back.
$15
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Pelvis: The Source of Vitality
CourseTonify the pelvic floor and hip joints to increase the flow of vital fluids through the pelvis.
$15
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Strong Hips and Open Heart
CourseDeep hip work bringing lightness and lift from the pelvis to the heart, with Dharma on the power of metta.
$15
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Unwinding Hips, Spine, and Shoulders
CourseA floor-based class for deep relaxation through somatic movements, classic supine yoga poses, pigeon variations, and bolster-supported backbends. Our Dharma theme explores generosity guided by wisdom.
$15