Products
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Autumn Practice: Grounding and Nourishing
CourseThis grounding sequence balances vata, or the wind element, through flowing somatic movements and standing poses for stability and centering. Dharma theme: the simple joy of presence.
$15
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Core Balance
CourseCultivate balance and proprioception by engaging the “core” of your feet, legs, and deep abdominals. Our Dharma theme explores patience—with ourselves and others—as profound spiritual practice.
$15
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Foot to Hip Stability and Mobility
CourseIncrease healthy function and mobility in the feet, calves, and hips. You will learn how foot dynamics relate to tension patterns in the hips and pelvis. The Dharma theme offers support and insight for embracing change.
$15
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Ankles, Hips, and Hamstrings
CourseBring strength and pliability to the ankles, hips, and hamstrings through somatic and therapeutic movements and classical yoga asanas. The Dharma theme illuminates wise view.
$15
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Knee and Hip Stability
CourseEnhance knee and hip stability through grounding floor work, Therabands in standing poses, and balance work. Dharma theme: the power of equanimity.
$15
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The Art of Backbends
CourseStrength and mobility as well as play and experimentation—we progress slowly and gently, investigating how different hip and shoulder actions affect our range of motion. Dharma theme: how anxiety and restlessness can be teachers.
$15