Products
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Stable Flow
CourseBuilding stability and mobility in our wrists, shoulders, legs, and core, and progressing into a stable—yet flowing—sequence linking standing poses with vinyasa. Dharma theme: small moments of embodied awareness to relieve stress.
$15
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Strap Favorites for Core, Hips, and Spine
CourseMy favorite strap techniques to engage the core and shoulders, open the hips, and bring freedom through the spine. Meditation theme: setting intentions.
$15
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Autumn Practice: Grounding and Nourishing
CourseThis grounding sequence balances vata, or the wind element, through flowing somatic movements and standing poses for stability and centering. Dharma theme: the simple joy of presence.
$15
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Core Balance
CourseCultivate balance and proprioception by engaging the “core” of your feet, legs, and deep abdominals. Our Dharma theme explores patience—with ourselves and others—as profound spiritual practice.
$15
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Foot to Hip Stability and Mobility
CourseIncrease healthy function and mobility in the feet, calves, and hips. You will learn how foot dynamics relate to tension patterns in the hips and pelvis. The Dharma theme offers support and insight for embracing change.
$15
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Ankles, Hips, and Hamstrings
CourseBring strength and pliability to the ankles, hips, and hamstrings through somatic and therapeutic movements and classical yoga asanas. The Dharma theme illuminates wise view.
$15