Products
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Hip and Spine Release
CourseWe begin with hip and hamstring activation and release work, and move into gentle traction techniques for the pelvis and spine. Our Dharma theme supports the release of internal judgments about our bodies.
$15
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Sacral and Pelvic Floor Stability
CourseStabilize the sacrum and pelvic floor via the feet, legs, gluteal muscles, and outer hips. Our Dharma theme illuminates the nuances of mindfulness of the breath.
$15
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Hip Flexor Flow
CourseSomatic movements to release the legs and hips, into Theraband work and poses to engage and lengthen the hamstrings and hip flexors—powerful for range of motion and strength. Dharma theme: kindness as a support for resilience.
$15
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Hips: Circular Strength and Mobility
CourseSupine, kneeling, and standing circular mobilizations engaging the feet, legs, and hips. Guided meditation: offering the merits and blessings of our practice into the world.
$15
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Outer Hips and Sacrum
CourseStrengthen the outer hips, gluteal muscles, pelvic floor, and legs—while releasing the frontal hips—to bring stability and ease to the sacral joints and lower spine. Meditation theme: releasing tension while acknowledging objection.
$15
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Strong Legs and Hips at the Wall
CourseStrengthen and open the legs and hips and progress into grounding variations of warrior 3 and half moon poses at the wall. The Dharma teachings support continuity in your meditation practice.
$15