Products
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Hips: Circular Strength and Mobility
CourseSupine, kneeling, and standing circular mobilizations engaging the feet, legs, and hips. Guided meditation: offering the merits and blessings of our practice into the world.
$15
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Outer Hips and Sacrum
CourseStrengthen the outer hips, gluteal muscles, pelvic floor, and legs—while releasing the frontal hips—to bring stability and ease to the sacral joints and lower spine. Meditation theme: releasing tension while acknowledging objection.
$15
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Strong Legs and Hips at the Wall
CourseStrengthen and open the legs and hips and progress into grounding variations of warrior 3 and half moon poses at the wall. The Dharma teachings support continuity in your meditation practice.
$15