Products
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Essential Outer Hips
CourseStrengthen and increase range of motion in the outer hips—essential practices for ease in the lower back, pelvis, and knees.
$15
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Movement Clarity: Spinal Stability and Hip Mobility
CourseBuild strength, improve balance, and deepen body awareness for more easeful and efficient movement.
$15
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Strength is Nourishing: Hips, Core, and Shoulders
CourseBuild strength in the hips, core, and posterior shoulders in a progressive sequence designed to support all bodies. Feeling strong in our bodies supports our ability to meet what arises in our lives.
$15
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Hip Strength for Mobility
CourseFocused strengthening for the hips and legs for easeful range of motion and agility.
$15
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The Sacred Sacrum
CourseNourish and stabilize the sacrum and surrounding structures to bring ease throughout the pelvis and lower back.
$15
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30