Products
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Somatic Movement: Unwinding Body, Breath, and Being
CourseUnwind habitual muscular tension and free your diaphragm, ribs, and lungs through gentle, floor-based movements, emphasizing diagonal and rotational unwinding patterns.
$15
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Unwinding Strain Through Somatic Movement
CourseRelease chronic strain patterns through a floor-based practice of gentle diagonal and rotational unwinding movements, synchronized with the breath.
$15
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Somatic Movement: Nourishing the Joints
CourseNourish your joints through a floor-based practice of gentle diagonal and rotational movements, to increase range of motion and hydration in the joints, release and balance the fascia, and relieve tension and soreness.
$15
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Somatic Movement: Strong and Supple Core
CourseUnwind and engage the deepest core muscles and fascia for freedom in the pelvis, spine, neck, and jaw.
$15
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Somatic Movement Favorites
CourseBeloved gentle, floor-based movement patterns with diagonal and rotational flows to increase joint range of motion and hydration, release and balance fascia, relieve tension, and restore vitality.
$15