Products
-
Widening the River: Nervous System Regulation
CourseSomatic therapy techniques and embodied mindfulness within a dynamic asana sequence to widen the river of life—regulating your nervous system for calm, energy, and resilience.
$15
-
Tending the Animal Body: Nervous System Regulation
CourseSomatic therapy techniques within a dynamic asana sequence to regulate your nervous system and support calm, energy, and resilience.
$15
-
Essential Breath Rhythms Series
CourseTwo class series on essential breath rhythms Balancing the Nervous System and Calming and Sleep
$20
-
Releasing the Belly, Releasing Stress
CourseDeeply release tension and stress harbored in the belly, or “gut brain,” and move from your center in asana. Dharma exploration of the dimensions of compassion.
$15