Products
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Somatic Movement: Strong and Supple Core
CourseUnwind and engage the deepest core muscles and fascia for freedom in the pelvis, spine, neck, and jaw.
$15
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Strength is Nourishing: Hips, Core, and Shoulders
CourseBuild strength in the hips, core, and posterior shoulders in a progressive sequence designed to support all bodies. Feeling strong in our bodies supports our ability to meet what arises in our lives.
$15
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Low Back Release
CourseStrengthen the legs, hips, and core, along with spinal decompression, to release the low back—a perfect sequence for daily maintenance. Our Dharma theme explores the practice of embodying emotions.
$15
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Deep Belly: The Source of Intuition
CourseStrengthen and deeply release tension in the abdominals, psoas, and organs and reconnect to intuition.
$15
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Spine: The Central Channel
CourseStrengthen and relieve spinal compression and imbalance, while gathering awareness into our center, to awaken vitality.
$15