Products
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The Four Essentials for Healing
CourseDynamic and restorative sequence, including four essential poses for healing the organic body and nervous system. Dharma on learning from our mistakes.
$15
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Cooling and Calming
CourseAsanas and practices selected for their cooling effect on the body and mind, bringing relaxation and calm. Dharma theme explores releasing judgment and expectations in meditation.
$15
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5 Poses for Strength and Well-Being
CourseA whole-body practice with a focus on five essential poses to cultivate strength and well-being. Dharma theme on wise contemplation.
$15
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Unwinding Hips, Spine, and Shoulders
CourseA floor-based class for deep relaxation through somatic movements, classic supine yoga poses, pigeon variations, and bolster-supported backbends. Our Dharma theme explores generosity guided by wisdom.
$15
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Releasing the Belly, Releasing Stress
CourseDeeply release tension and stress harbored in the belly, or “gut brain,” and move from your center in asana. Dharma exploration of the dimensions of compassion.
$15
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Essential Daily Asanas
CourseMy recommended essential poses and movements, chosen for their potent benefits, engaging the entire body. Dharma: skillful balance of calm and insight in meditation for peace, wisdom, and compassion.
$15