Products
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Thoracic Spine and Neck Therapy
CourseThis sequence increases awareness and mobility in the thoracic spine for ease in the shoulders and neck. Our Dharma theme illuminates listening as a profound meditation and daily life practice.
$15
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Arm and Core Strength With a Theraband
CourseEngage the deep core stabilizers and use a Theraband to strengthen the arms and increase proprioceptive awareness of the body’s position and movements. Our Dharma theme illuminates skillful ways of shifting difficult mind states.
$15
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Opening the Upper Chest and Lungs
CourseAsana and pranayama to open the upper chest—“the eyes of the heart”—and bring freedom to the lungs, respiratory diaphragm, and shoulder girdle. Dharma theme illuminates the nuances of mindfulness of the breath.
$15
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Stable Wrists and Shoulders at the Wall
CourseEssential strengthening practices for the wrists and shoulders, along with core work—powerful daily practices to support the nervous system and immunity. Dharma theme: kindness as a support for resilience.
$15
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Uplift: Expanding the Upper Chest
CourseCultivate brightness and vitality through strengthening the upper back and arms and expanding the upper chest and lungs. Dharma theme illuminates the cultivation of joy.
$15
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Daily Shoulder Care
CourseMovements and asanas to balance and stabilize the shoulder girdle—perfect as a daily practice for longevity in shoulder health. Dharma practice illuminates the power of sangha, or community.
$15