Products
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Opening the Upper Chest and Lungs
CourseAsana and pranayama to open the upper chest—“the eyes of the heart”—and bring freedom to the lungs, respiratory diaphragm, and shoulder girdle. Dharma theme illuminates the nuances of mindfulness of the breath.
$15
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Stable Wrists and Shoulders at the Wall
CourseEssential strengthening practices for the wrists and shoulders, along with core work—powerful daily practices to support the nervous system and immunity. Dharma theme: kindness as a support for resilience.
$15
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Uplift: Expanding the Upper Chest
CourseCultivate brightness and vitality through strengthening the upper back and arms and expanding the upper chest and lungs. Dharma theme illuminates the cultivation of joy.
$15
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Daily Shoulder Care
CourseMovements and asanas to balance and stabilize the shoulder girdle—perfect as a daily practice for longevity in shoulder health. Dharma practice illuminates the power of sangha, or community.
$15
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Shoulders, Ribs, and Neck
CourseThis class is a skillful illumination of the connection between healthy shoulder, rib, and neck movements and alignment. The Dharma theme explores the cultivation of energy on the path of yoga and meditation.
$15
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Footwork
CourseThrough novel and time-tested footwork and dynamic asanas, this sequence cultivates strong, responsive, and mobile feet. Dharma theme: wise effort as a practice of deep somatic listening.
$15