Products
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Footwork
CourseThrough novel and time-tested footwork and dynamic asanas, this sequence cultivates strong, responsive, and mobile feet. Dharma theme: wise effort as a practice of deep somatic listening.
$15
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Foot to Hip Stability and Mobility
CourseIncrease healthy function and mobility in the feet, calves, and hips. You will learn how foot dynamics relate to tension patterns in the hips and pelvis. The Dharma theme offers support and insight for embracing change.
$15
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Ankles, Hips, and Hamstrings
CourseBring strength and pliability to the ankles, hips, and hamstrings through somatic and therapeutic movements and classical yoga asanas. The Dharma theme illuminates wise view.
$15
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Knee and Hip Stability
CourseEnhance knee and hip stability through grounding floor work, Therabands in standing poses, and balance work. Dharma theme: the power of equanimity.
$15
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Knee Care—Part 1
CourseWorking from the ground up through the feet, ankles, and hip joints, we cultivate stability and healthy alignment in the knees. Our Dharma theme illuminates how ease and relaxation can deepen our meditation practice.
$15
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Knee Care—Part 2
CourseBuilding on Knee Care Part 1: Skillful isometric, strengthening, and mobility work—progressing from the ground up through the feet, ankles, and hip joints—for stability and healthy alignment in the knees. Dharma theme: slowing down.
$15