Products
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Core Balance
CourseCultivate balance and proprioception by engaging the “core” of your feet, legs, and deep abdominals. Our Dharma theme explores patience—with ourselves and others—as profound spiritual practice.
$15
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Psoas Connection
CourseConnection to the psoas—both through sensing/feeling and engaging/releasing—for deep core support and release through the abdominal area and digestive organs. Our Dharma theme illuminates breathing as a path to awakening.
$15
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Deep Stability: Pelvic Floor and Low Belly Tone
CourseThis sequence tones the pelvic floor and low belly—mula and uddiyana bandha—for deep internal support. The session begins with short embodied awareness practices for profound settling and calming.
$15
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Core Connection: Psoas and Diaphragm
CourseToning and lengthening of our deepest core muscles to support spinal stability, digestion, and breath. We skillfully engage uddiyana bandha (deep belly release) in our pranayama practice for expansive breath cycles.
$15
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Core Sheath: Deep Belly and Neck
CourseEngage and lengthen the core sheath—muscles and connective tissue along the frontal spine from the deep belly to the frontal neck—to support easeful posture and release neck strain. Meditation: contemplative practice for the development of wisdom.
$15
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Thoracic Spine and Neck Therapy
CourseThis sequence increases awareness and mobility in the thoracic spine for ease in the shoulders and neck. Our Dharma theme illuminates listening as a profound meditation and daily life practice.
$15