Products
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Solstice Savasana: The Art of Yielding
CourseA dynamic and breath centered class, with both deep muscular engagement and release of habitual tension. Savasana is our peak pose, bringing transformation through yielding into the support of the earth.
$15
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Autumn Practice: Grounding and Nourishing
CourseThis grounding sequence balances vata, or the wind element, through flowing somatic movements and standing poses for stability and centering. Dharma theme: the simple joy of presence.
$15
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Digestion and Breath
CourseThe practice weaves deep core work, gentle twists, belly-down backbends, and pranayama. The session opens with Dharma teachings on Wise Speech.
$15
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Immune Tonic
CourseSomatic movement, accessible inversions, and twists to facilitate the flow of blood, lymph, and breath. We close with a pranayama technique that can be practiced daily.
$15
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Adapt and Replenish: Somatic Movement and Pranayama
CourseReplenish energy, unwind adhesions and tension, and enhance symmetry between left/right and front/back. Progressing from simple to complex somatic movements, combined with breath, for coordination and adaptability. Finishing with pranayama.
$15
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Unwind, Restore, Renew
CourseBeginning with gentle rocking, rhythmic somatic movements to mobilize the joints and release the breath, we move into powerful restorative poses combined with a progressive pranayama practice.
$15