Products
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Knee Care—Part 2
CourseBuilding on Knee Care Part 1: Skillful isometric, strengthening, and mobility work—progressing from the ground up through the feet, ankles, and hip joints—for stability and healthy alignment in the knees. Dharma theme: slowing down.
$15
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Decompressing the Spine
CourseThis sequence employs a chair for deep release for the spine and frontal hips, along with calming the nervous system and facilitating spacious breathing. We conclude with pranayama—lengthening the exhalation to cultivate quiescence.
$15
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The Art of Backbends
CourseStrength and mobility as well as play and experimentation—we progress slowly and gently, investigating how different hip and shoulder actions affect our range of motion. Dharma theme: how anxiety and restlessness can be teachers.
$15
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Hip and Low Back Medicine
CourseHip stability and mobility, along with core support and awareness, is our medicine for ease in the low back. Our Dharma theme illuminates metta, or unconditional friendliness, as a profound support in times of challenge.
$15
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Side and Back Body Release With a Chair
CourseOur sequence utilizes a chair to access elongation and release in the side and back body and deeper expressions of familiar asanas. Our Dharma theme explores the simple joy of presence.
$15
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Decompression: Releasing the Spine
CourseTraction and decompression for the spine, for easeful movement and spacious breathing. This sequence utilizes a door, yoga strap, and a dowel. The Dharma theme illuminates the breath as a doorway to letting go.
$15