Products
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The Art of Backbends
CourseStrength and mobility as well as play and experimentation—we progress slowly and gently, investigating how different hip and shoulder actions affect our range of motion. Dharma theme: how anxiety and restlessness can be teachers.
$15
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Hip and Low Back Medicine
CourseHip stability and mobility, along with core support and awareness, is our medicine for ease in the low back. Our Dharma theme illuminates metta, or unconditional friendliness, as a profound support in times of challenge.
$15
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Side and Back Body Release With a Chair
CourseOur sequence utilizes a chair to access elongation and release in the side and back body and deeper expressions of familiar asanas. Our Dharma theme explores the simple joy of presence.
$15
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Decompression: Releasing the Spine
CourseTraction and decompression for the spine, for easeful movement and spacious breathing. This sequence utilizes a door, yoga strap, and a dowel. The Dharma theme illuminates the breath as a doorway to letting go.
$15
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Thoracic Freedom and Twists
CourseSide bends, shoulder work, and dynamic twists, for spinal freedom with a focus on the upper back. Alternate nostril breathing is woven throughout the sequence, finishing with nadi shodhana pranayama.
$15
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Strong Back, Open Front
CourseStrengthen the back body—including the hamstrings, glutes, and paraspinal muscles—for upright posture and easeful breathing. Our Dharma practice illuminates the power of sangha, or community.
$15