Products
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Embodied Presence: Meditation in Movement
CourseExplore how movement and meditation merge, deepening embodied presence in your practice.
$15
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Essential Outer Hips
CourseStrengthen and increase range of motion in the outer hips—essential practices for ease in the lower back, pelvis, and knees.
$15
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Widening the River: Nervous System Regulation
CourseSomatic therapy techniques and embodied mindfulness within a dynamic asana sequence to widen the river of life—regulating your nervous system for calm, energy, and resilience.
$15
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Tending the Animal Body: Nervous System Regulation
CourseSomatic therapy techniques within a dynamic asana sequence to regulate your nervous system and support calm, energy, and resilience.
$15
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Somatic Movement: Unwinding Body, Breath, and Being
CourseUnwind habitual muscular tension and free your diaphragm, ribs, and lungs through gentle, floor-based movements, emphasizing diagonal and rotational unwinding patterns.
$15
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Unwinding Strain Through Somatic Movement
CourseRelease chronic strain patterns through a floor-based practice of gentle diagonal and rotational unwinding movements, synchronized with the breath.
$15