Products
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Somatic Movement: Nourishing the Joints
CourseNourish your joints through a floor-based practice of gentle diagonal and rotational movements, to increase range of motion and hydration in the joints, release and balance the fascia, and relieve tension and soreness.
$15
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Essential Breath Rhythms Series
CourseTwo class series on essential breath rhythms Balancing the Nervous System and Calming and Sleep
$20
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Freeing the Thoracic Spine
CourseDeep release for the middle and upper spine, ribs, shoulders, lungs, and heart.
$15
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Somatic Movement: Strong and Supple Core
CourseUnwind and engage the deepest core muscles and fascia for freedom in the pelvis, spine, neck, and jaw.
$15
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Somatic Movement Favorites
CourseBeloved gentle, floor-based movement patterns with diagonal and rotational flows to increase joint range of motion and hydration, release and balance fascia, relieve tension, and restore vitality.
$15
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Movement Clarity: Spinal Stability and Hip Mobility
CourseBuild strength, improve balance, and deepen body awareness for more easeful and efficient movement.
$15