Products
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Freeing the Thoracic Spine
CourseDeep release for the middle and upper spine, ribs, shoulders, lungs, and heart.
$15
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Strength is Nourishing: Hips, Core, and Shoulders
CourseBuild strength in the hips, core, and posterior shoulders in a progressive sequence designed to support all bodies. Feeling strong in our bodies supports our ability to meet what arises in our lives.
$15
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Releasing Neck, Shoulders, and Diaphragm
CourseRelease chronic tension patterns in the neck, shoulders, diaphragm, and hips through somatic movements and techniques combined with asana and meditation.
$15
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Touching Earth: Feet, Hands, and Wrists
CourseAlignment and stability for the foundation of all asanas and the gateways into our limbs and core.
$15
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Lungs, Diaphragm, and Heart: Awakening Prana
CourseAsana and pranayama to expand the upper chest, strengthen the shoulders, and nourish your life force.
$15