Products
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Strong Hips and Open Heart
CourseDeep hip work bringing lightness and lift from the pelvis to the heart, with Dharma on the power of metta.
$15
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Unwinding Hips, Spine, and Shoulders
CourseA floor-based class for deep relaxation through somatic movements, classic supine yoga poses, pigeon variations, and bolster-supported backbends. Our Dharma theme explores generosity guided by wisdom.
$15
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Strong, Open Arms
CourseStrengthen the arms while opening the inner wrists and inner arms, into the upper chest for expansive breathing. The Dharma theme illuminates the power of Wise View in daily life.
$15
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Neck and Shoulder Freedom
CourseFreedom and ease in the neck and shoulders through thoracic spine release, core engagement, and shoulder stabilization. Dharma theme: Wise View.
$15
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Core Sheath: Deep Belly and Neck
CourseEngage and lengthen the core sheath—muscles and connective tissue along the frontal spine from the deep belly to the frontal neck—to support easeful posture and release neck strain. Meditation: contemplative practice for the development of wisdom.
$15
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Thoracic Spine and Neck Therapy
CourseThis sequence increases awareness and mobility in the thoracic spine for ease in the shoulders and neck. Our Dharma theme illuminates listening as a profound meditation and daily life practice.
$15