Products
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Thoracic Freedom and Twists
CourseSide bends, shoulder work, and dynamic twists, for spinal freedom with a focus on the upper back. Alternate nostril breathing is woven throughout the sequence, finishing with nadi shodhana pranayama.
$15
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Strong Back, Open Front
CourseStrengthen the back body—including the hamstrings, glutes, and paraspinal muscles—for upright posture and easeful breathing. Our Dharma practice illuminates the power of sangha, or community.
$15