Products
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Wall and Floor Supported Legs, Hips, and Spine
CourseGrounding, opening, and strengthening for the legs, hips, and spine with the support of the wall and floor. We cultivate long, expansive breathing to gather the mind and rejuvenate the body. Meditation: reflecting on the past for insight.
$15
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Hip and Spine Release
CourseWe begin with hip and hamstring activation and release work, and move into gentle traction techniques for the pelvis and spine. Our Dharma theme supports the release of internal judgments about our bodies.
$15