Products
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Releasing Neck, Shoulders, and Diaphragm
CourseRelease chronic tension patterns in the neck, shoulders, diaphragm, and hips through somatic movements and techniques combined with asana and meditation.
$15
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Vitality Through the Bandhas
CourseThis three-class series teaches skillful engagement of mula, uddiyana, and jalandhara bandhas for deep internal support for the organs, musculoskeletal system, and the flow of our vital energy, or prana.
$25
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The Sacred Sacrum
CourseNourish and stabilize the sacrum and surrounding structures to bring ease throughout the pelvis and lower back.
$15
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Spine: The Central Channel
CourseStrengthen and relieve spinal compression and imbalance, while gathering awareness into our center, to awaken vitality.
$15
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Strong Hips and Open Heart
CourseDeep hip work bringing lightness and lift from the pelvis to the heart, with Dharma on the power of metta.
$15