Products
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Spine: The Central Channel
CourseStrengthen and relieve spinal compression and imbalance, while gathering awareness into our center, to awaken vitality.
$15
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Strong Hips and Open Heart
CourseDeep hip work bringing lightness and lift from the pelvis to the heart, with Dharma on the power of metta.
$15
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Unwinding Hips, Spine, and Shoulders
CourseA floor-based class for deep relaxation through somatic movements, classic supine yoga poses, pigeon variations, and bolster-supported backbends. Our Dharma theme explores generosity guided by wisdom.
$15
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Twists and Core at the Wall
CourseStabilize the legs, hips, and core (including the lower back) to bring mobility and rotation to the thoracic spine. Dharma theme: infusing meditation and embodied awareness into daily life.
$15
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Strap Favorites for Core, Hips, and Spine
CourseMy favorite strap techniques to engage the core and shoulders, open the hips, and bring freedom through the spine. Meditation theme: setting intentions.
$15
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Thoracic Spine and Neck Therapy
CourseThis sequence increases awareness and mobility in the thoracic spine for ease in the shoulders and neck. Our Dharma theme illuminates listening as a profound meditation and daily life practice.
$15