Products
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Unwinding Hips, Spine, and Shoulders
CourseA floor-based class for deep relaxation through somatic movements, classic supine yoga poses, pigeon variations, and bolster-supported backbends. Our Dharma theme explores generosity guided by wisdom.
$15
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Twists and Core at the Wall
CourseStabilize the legs, hips, and core (including the lower back) to bring mobility and rotation to the thoracic spine. Dharma theme: infusing meditation and embodied awareness into daily life.
$15
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Strap Favorites for Core, Hips, and Spine
CourseMy favorite strap techniques to engage the core and shoulders, open the hips, and bring freedom through the spine. Meditation theme: setting intentions.
$15
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Thoracic Spine and Neck Therapy
CourseThis sequence increases awareness and mobility in the thoracic spine for ease in the shoulders and neck. Our Dharma theme illuminates listening as a profound meditation and daily life practice.
$15
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Decompressing the Spine
CourseThis sequence employs a chair for deep release for the spine and frontal hips, along with calming the nervous system and facilitating spacious breathing. We conclude with pranayama—lengthening the exhalation to cultivate quiescence.
$15
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The Art of Backbends
CourseStrength and mobility as well as play and experimentation—we progress slowly and gently, investigating how different hip and shoulder actions affect our range of motion. Dharma theme: how anxiety and restlessness can be teachers.
$15