Products
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Autumn Practice: Grounding and Nourishing
CourseThis grounding sequence balances vata, or the wind element, through flowing somatic movements and standing poses for stability and centering. Dharma theme: the simple joy of presence.
$15
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Digestion and Breath
CourseThe practice weaves deep core work, gentle twists, belly-down backbends, and pranayama. The session opens with Dharma teachings on Wise Speech.
$15
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Immune Tonic
CourseSomatic movement, accessible inversions, and twists to facilitate the flow of blood, lymph, and breath. We close with a pranayama technique that can be practiced daily.
$15
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Adapt and Replenish: Somatic Movement and Pranayama
CourseReplenish energy, unwind adhesions and tension, and enhance symmetry between left/right and front/back. Progressing from simple to complex somatic movements, combined with breath, for coordination and adaptability. Finishing with pranayama.
$15
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Unwind, Restore, Renew
CourseBeginning with gentle rocking, rhythmic somatic movements to mobilize the joints and release the breath, we move into powerful restorative poses combined with a progressive pranayama practice.
$15