Products
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Embodied Presence: Meditation in Movement
CourseExplore how movement and meditation merge, deepening embodied presence in your practice.
$15
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Widening the River: Nervous System Regulation
CourseSomatic therapy techniques and embodied mindfulness within a dynamic asana sequence to widen the river of life—regulating your nervous system for calm, energy, and resilience.
$15
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Tending the Animal Body: Nervous System Regulation
CourseSomatic therapy techniques within a dynamic asana sequence to regulate your nervous system and support calm, energy, and resilience.
$15
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Essential Breath Rhythms Series
CourseTwo class series on essential breath rhythms Balancing the Nervous System and Calming and Sleep
$20
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The Four Essentials for Healing
CourseDynamic and restorative sequence, including four essential poses for healing the organic body and nervous system. Dharma on learning from our mistakes.
$15
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Cooling and Calming
CourseAsanas and practices selected for their cooling effect on the body and mind, bringing relaxation and calm. Dharma theme explores releasing judgment and expectations in meditation.
$15