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Vitality Through the Bandhas
CourseThis three-class series teaches skillful engagement of mula, uddiyana, and jalandhara bandhas for deep internal support for the organs, musculoskeletal system, and the flow of our vital energy, or prana.
$25
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Yoga of the Subtle Body—A Four-Part Series
CourseThis four-class series weaves the structural aspects of asana practice with the energetic, emotional, and spiritual dimensions of yoga to tap into the true healing power of practice.
$30
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Chakra Series
CourseThrough movement, pranayama, sound resonance, imagery and visualization, and meditation, we explore the unique physical structures, emotional and psychological qualities, developmental stages, and subtle energetics of each chakra.
$30
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Becoming a True Practitioner
CourseEstablish an intelligent personal practice.
$99