Djuna Yoga

Here you will find a collection of therapeutic yoga classes as well as my course, Becoming a True Practitioner. Hand-picked from my body of work, these sessions support ease, functionality, and deeply resource you in times of stress. Classes include anatomy, Dharma teachings, meditation, somatic movements to unwind tension, and a dynamic asana sequence. I encourage you to listen inward to your body’s language of sensation and breath and move with the utmost care, engaging with the spirit of inquiry.